Czech Food

Back to the basics

February 22, 2013
Healthy foods

Photo by LanaSweet/Shutterstock.com

Making an effort to follow the “real” food trend

The “real” food movement has been building momentum for a while, still it wasn’t until after we returned from our recent Christmas trip in America that I began to take stock of what our family was eating. Eating fast, often-processed food while traveling got me thinking about how I could improve our intake of whole grains, vegetables, fruits and healthy homemade treats back at home. The fact that eating processed foods is not healthy, even possibly downright detrimental, seems quite obvious. But then figuring out how to reduce our intake of processed foods and to reshape our meals to focus on fresh, natural foods was a different story all together.

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